Summer Tips for travel nurses
Whilst summer can bring sunshine and adventure, for travel nurses it can present unique challenges. At Cardia Partners, your success is our priority, and that includes helping you thrive during the hotter months. Here are some tips for summer from your travel nurse recruiter:
Stay Hydrated & Energized:
Staying hydrated is crucial, especially during summer assignments. Dehydration can take away your energy, cloud your thinking, and even impact patient care. It is essential that you avoid this, carry a reusable bottle, and consistently sip throughout your shift, this will help to keep you healthy and more energized. To make drinking water more enjoyable, try infusing it with different fruits, this can make for a more flavourful boost - a little planning goes a long way.
Summer Protection:
Don't let the summer sun steal your shine! As a travel nurse, sun protection is essential for your health and well-being - make sure to keep your SPF on and reapply throughout the day. You will also want to consider suitable clothing for the weather in your new spot - lightweight clothing, sunglasses, and hats can provide added protection from the sun, allowing you to focus on delivering exceptional patient care throughout your assignment.
Maintain a Healthy Routine:
A healthy routine is key for any travel nurse, especially during summer. Cardia can assist you in planning nutritious meals and snacks that fuel both your body and mind. Prioritizing good nutrition helps you stay energized, focused, and avoids the temptation of unhealthy vending machine choices.
Maintaining your workout routine is crucial, even during travel assignments. Explore local gyms, discover the beauty of outdoor fitness options like hiking trails, or find online workouts that fit your schedule. Your Cardia recruiter is your partner in this – just let them know your preferences and they'll help you find the perfect fit.
Prioritize Your Mental Well-Being:
Travel nursing offers incredible experiences, but can be stressful in new environments, with demanding schedules and being away from loved ones this period can be challenging. This summer, prioritize your mental health! Make the most of your new location – get outdoors for a dose of sunshine and nature. Fresh air and exercise are natural mood-boosters. At Cardia Partners, we will connect with nurses in the local area so you can share experiences and build connections, helping you to combat isolation. If you need help, contact your recruiter, we can give you information on local events, concerts, or short getaways - it is our mission to make sure you thrive not just survive this summer.
Cardia Partners is here to support you every step of the way, as a healthcare worker you play a crucial role no matter where you are. We want to make sure that you can provide your best care for others by looking after yourself, both physically and mentally. Enjoy your summer while staying both safe and healthy.
If you are looking for an assignment this summer, explore our travel opportunities for nurses, allied health professionals, and locum tenens provided on our job board, or contact us and we will help you find the perfect assignment for you. At Cardia Partners, our dedicated recruiters go the extra mile to ensure a seamless experience, wherever you are this summer. Contact us today.
